Kellogg started a revolution in the late 1800s.
Some thought he was a kook.
Some still do.
Digestion is favored by:
A simple diet
Dry foods and thorough mastication
A cheerful, hopeful condition of mind
Regular, useful daily exercise
I've got at least one out of these four covered.
I've never been a big fan of nut loaf
so 30 cent still sounds like too much to pay for it.